Wednesday, 2/14/2018

50 Calorie Row/Ride/Ski
02/14/2018 - S/T

Score Type:: Total Weight

5x1 Push Press AHAP
If you feel like setting a new 1RM, do it!
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02/14/2018 - WOD

Score Type:: Total Time

2x 1000m Row
Take turns, rest as needed
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3 Rounds
100 Single Unders
10 Burpees
30 Min AMRAP
50 Sit Ups
40 Squats
30 Slam Balls
20 Lateral Cone Hops
10 V-Ups
20 Lateral Cone Hops
30 Slam Balls
40 Squats

Comments

Marcy Neyrinck

Marcy Neyrinck 6 months ago / Reply

02/14/2018 - WOD: 4:57
Notes: 5:08/4:57

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