Thursday, 2/15/2018

Down and Back
Hurdle Steps
Grapevine (Karaoke)
Toy Soilders
Butt Kickers
Bear Crawl
38 Back Ext
2 Rounds
10 Naked Bar Deadlifts
10 Inch Worms with push Up
02/15/2018 - S/T

Score Type:: Total Weight

5x1 Deadlifts AHAP
If you want to do a 1 RM… do it!
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02/15/2018 - WOD

Score Type:: Total Time

5 Rounds
10 Dumbbell Snatches (50/35)
5 Handstand Push Ups
5 Chest to Bar Pull Ups
L1 - (25/15) , Strict Press , Jumping Pull Ups
L2 - (35/25), Jack Knife Push Ups, Banded Chest to Bar
Rx - Above
Comp -Strict HSPU, Strict C2B
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2 Rounds
400m Run/Row
10 Burpees
5 Inch worms
TABATA (do all 8 rounds of each movement before rotating)
Hollow Rocks
Bottom to Bottom Squats (rest is held in the bottom of the squat)
Lunges
Battle Ropes
Sledge Hammer Tire Hits
3x1Min ME Double Unders

Comments

RJ Ranola

RJ Ranola 5 days, 23 hours ago / Reply

02/15/2018 - WOD: 7:13

RJ Ranola

RJ Ranola 5 days, 23 hours ago / Reply

02/15/2018 - S/T: 375 lbs

Brad Robinson 6 days, 4 hours ago / Reply

02/15/2018 - WOD: 11:5

Garth Stein

Garth Stein 6 days, 7 hours ago / Reply

02/15/2018 - S/T: 300 lbs

Michael Chopp

Michael Chopp 6 days, 9 hours ago / Reply

02/15/2018 - WOD: 6:31
Notes: Strict first three rounds of HSPU

Michael Chopp

Michael Chopp 6 days, 10 hours ago / Reply

02/15/2018 - S/T: 435 lbs

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