Thursday, 2/15/2018

Down and Back
Hurdle Steps
Grapevine (Karaoke)
Toy Soilders
Butt Kickers
Bear Crawl
02/15/2018 - S/T

Score Type:: Total Weight

5x1 Deadlifts AHAP
If you want to do a 1 RM… do it!
Login to submit your score

Login

02/15/2018 - WOD

Score Type:: Total Time

5 Rounds
10 Dumbbell Snatches (50/35)
5 Handstand Push Ups
5 Chest to Bar Pull Ups
L1 - (25/15) , Strict Press , Jumping Pull Ups
L2 - (35/25), Jack Knife Push Ups, Banded Chest to Bar
Rx - Above
Comp -Strict HSPU, Strict C2B
Login to submit your score

Login

3x1Min ME Double Unders
2 Rounds
400m Run/Row
10 Burpees
5 Inch worms
TABATA (do all 8 rounds of each movement before rotating)
Hollow Rocks
Bottom to Bottom Squats (rest is held in the bottom of the squat)
Lunges
Battle Ropes
Sledge Hammer Tire Hits

Comments

RJ Ranola

RJ Ranola 3 months, 1 week ago / Reply

02/15/2018 - WOD: 7:13

RJ Ranola

RJ Ranola 3 months, 1 week ago / Reply

02/15/2018 - S/T: 375 lbs

Brad Robinson 3 months, 1 week ago / Reply

02/15/2018 - WOD: 11:50

Garth Stein

Garth Stein 3 months, 1 week ago / Reply

02/15/2018 - S/T: 300 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.