Friday, 2/16/2018

2 Rounds
200m Row
10 Inch Worms
35 Back Ext
2 Rounds
5 Inch Worms with Push Up
10 Arc-Pause- Stretch with a band
02/16/2018 - S/T

Score Type:: Total Weight

Work to a heavy 1 RM POWER Snatch
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02/16/2018 - WOD

Score Type:: Total Time

21-15-9
Thrusters (95/65)
Over the Bar Burpees
L1-45/35
L2- 75/55
Rx-above
Comp- 135/95
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2 Rounds
20 Wall Balls
20 Med Ball Cleans
5 Rounds 1 min rest between Rounds
5 Min AMRAP
30 Mountain Climbers
15 Box Step Ups
30 Flutter Kicks
15 Push Ups
30 Squats
Bonus Work
1 Min ME Hollow Rocks
1 Min ME Back Ext
1 Min ME Hollow Hold
1 Min ME Back Ext Hold

Comments

RJ Ranola

RJ Ranola 4 days, 21 hours ago / Reply

02/16/2018 - S/T: 140 lbs
Notes: PR for Power Snatch

Renee Robichaud

Renee Robichaud 4 days, 23 hours ago / Reply

02/16/2018 - WOD: 11:4
Notes: 55 lb thrusters

Renee Robichaud

Renee Robichaud 4 days, 23 hours ago / Reply

02/16/2018 - S/T: 65 lbs

Krista Rietberg

Krista Rietberg 4 days, 23 hours ago / Reply

02/16/2018 - WOD: 12:33

Krista Rietberg

Krista Rietberg 4 days, 23 hours ago / Reply

02/16/2018 - S/T: 50 lbs
Notes: PR

Brad Robinson 5 days, 3 hours ago / Reply

02/16/2018 - WOD: 6:21

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