Friday, 2/16/2018

2 Rounds
200m Row
10 Inch Worms
02/16/2018 - S/T

Score Type:: Total Weight

Work to a heavy 1 RM POWER Snatch
Login to submit your score

Login

02/16/2018 - WOD

Score Type:: Total Time

21-15-9
Thrusters (95/65)
Over the Bar Burpees
L1-45/35
L2- 75/55
Rx-above
Comp- 135/95
Login to submit your score

Login

Bonus Work
1 Min ME Hollow Rocks
1 Min ME Back Ext
1 Min ME Hollow Hold
1 Min ME Back Ext Hold
2 Rounds
20 Wall Balls
20 Med Ball Cleans
5 Rounds 1 min rest between Rounds
5 Min AMRAP
30 Mountain Climbers
15 Box Step Ups
30 Flutter Kicks
15 Push Ups
30 Squats

Comments

RJ Ranola

RJ Ranola 6 months ago / Reply

02/16/2018 - S/T: 140 lbs
Notes: PR for Power Snatch

Renee Robichaud

Renee Robichaud 6 months ago / Reply

02/16/2018 - WOD: 11:40
Notes: 55 lb thrusters

Renee Robichaud

Renee Robichaud 6 months ago / Reply

02/16/2018 - S/T: 65 lbs

Krista Rietberg

Krista Rietberg 6 months ago / Reply

02/16/2018 - WOD: 12:33

Krista Rietberg

Krista Rietberg 6 months ago / Reply

02/16/2018 - S/T: 50 lbs
Notes: PR

Brad Robinson 6 months ago / Reply

02/16/2018 - WOD: 6:21

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.