Saturday, 2/17/2018

500m Run
Down and Back
Inch Worms
02/17/2018 - WOD

Score Type:: Total Time

100 Sit Ups
90 Russian KB Swings (53/35)
80 Lunges
70 Push ups
60 Russian Twists w/ KB
50 KB Sumo Deadlift High Pulls
40 Goblet Squats
30 KB Push Press (15 each arm)
20 KB Snatches
10 KB Thursters (5 each arm)
L1-26/18
L2-35/26
Rx- Above
Comp- 70/53
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400m Run
30 Back Ext
20 Squats
10 Burpees
30 MIN AMRAP
400m Run
40 Slam Balls
400m Run
40 Deadlifts (45/35)
400m Run
40 Hang Power Cleans
400m Run
40 Wall Balls
400m Run
40 Push Press

Comments

Gloria Lockwood 3 months, 1 week ago / Reply

02/16/2018 - WOD: 9:41

Gloria Lockwood 3 months, 1 week ago / Reply

02/16/2018 - S/T: 75 lbs

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