Tuesday, 4/17/2018

Fundamentals 1
Back & Front Squat
Overhead Squat
Wall Ball
SODO Only - 7 a.m.



Row 1000m or Run 800
then
10 Muscle Cleans
10 High Hang Squat Cleans
10 Low Hang Squat Cleans
10 Squat Cleans
10 Strict Press
All done with an empty bar
04/17/2018 - S/T

Score Type:: Total Weight

Power Clean to Push Jerk
Touch and Go
5x5
Login to submit your score

Login

04/17/2018 - WOD

Score Type:: Total Time

For Time- 10 Min Cap
45 Pull Ups
45 Thrusters 95/65lbs
Run 400m
L1- Jumping Pull-ups, 45/35
L2 -Banded Pull Ups, 75/55
Rx- Above
Comp -135/95, Chest to Bar
Login to submit your score

Login

AMRAP 6
5 Strict HSPU
25 Double Unders
2 Rounds
400m Run
15 Squats
10 Push Ups
5 V-Ups
30 Min EMOM
5 Thrusters (dumbbell or naked barbell)
3 Burpees over the bar or dumbbell
1 Inch worm with Push Up

Comments

Brendan Condit 5 months, 1 week ago / Reply

04/17/2018 - S/T: 95 lbs

Brendan Condit 5 months, 1 week ago / Reply

04/17/2018 - WOD: 12:28
Notes: 45 - 45 lb thrusters 7 strict pull ups then switched to jump pull-ups on low bar

JASON ALVARADO

JASON ALVARADO 5 months, 1 week ago / Reply

04/17/2018 - WOD: 10:59

JASON ALVARADO

JASON ALVARADO 5 months, 1 week ago / Reply

04/17/2018 - S/T: 135 lbs

Danielle Okuly 5 months, 1 week ago / Reply

04/17/2018 - WOD: 11:14

Danielle Okuly 5 months, 1 week ago / Reply

04/17/2018 - S/T: 95 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.