:60 Squat Hold
:60 Air Squats
:30 Jump Squat
:30 Rest
04/18/2018 - WOD
Score Type:: Total Time
100 Air Squats
3 Rope Climbs
50 Box Jump Overs 24/20"
3 Rope Climbs
L1 – 12 Ring Rows, Lateral Box Step Overs
L2 – 12 Banded Strict Pull Ups, (20/16”)
Rx – Above
Comp - 30/24”
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21-18-15-12-9-6-3
Unbroken Sets
Row at a recovery pace between sets until ready
10 Slam Balls
10 Sit ups
10 Russian KB Swings
400m Run
20 Slam Balls
30 Russian KB Swings
20 Sit Ups
Comments
Danielle Okuly 2 days ago / Reply
04/18/2018 - S/T: 220 lbs
Danielle Okuly 2 days ago / Reply
04/18/2018 - WOD: 13:01
Notes: Did Box step overs
Jeremy Dornbusch 2 days, 6 hours ago / Reply
04/18/2018 - WOD: 7:56
Notes: Rope legless
30 in box
Lynmarie Souma 2 days, 6 hours ago / Reply
04/18/2018 - WOD: 10:00
Notes: Banded pull ups green
16 box
Lynmarie Souma 2 days, 6 hours ago / Reply
04/18/2018 - S/T: 135 lbs
Notes: PR
Jeremy Dornbusch 2 days, 6 hours ago / Reply
04/18/2018 - S/T: 255 lbs
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Danielle Okuly 2 days ago / Reply
04/18/2018 - S/T: 220 lbs