Wednesday, 4/18/2018

3 Rounds
:60 Squat Hold
:60 Air Squats
:30 Jump Squat
:30 Rest
04/18/2018 - S/T

Score Type:: Total Weight

Back Squat
5x2 @90%+
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04/18/2018 - WOD

Score Type:: Total Time

For Time
100 Air Squats
3 Rope Climbs
50 Box Jump Overs 24/20"
3 Rope Climbs
L1 – 12 Ring Rows, Lateral Box Step Overs
L2 – 12 Banded Strict Pull Ups, (20/16”)
Rx – Above
Comp - 30/24”
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Pull Ups
21-18-15-12-9-6-3
Unbroken Sets
Row at a recovery pace between sets until ready
5 Min AMRAP
10 Slam Balls
10 Sit ups
10 Russian KB Swings
25 Min AMRAP
400m Run
20 Slam Balls
30 Russian KB Swings
20 Sit Ups

Comments

Danielle Okuly 5 months, 1 week ago / Reply

04/18/2018 - S/T: 220 lbs

Danielle Okuly 5 months, 1 week ago / Reply

04/18/2018 - S/T: 220 lbs

Danielle Okuly 5 months, 1 week ago / Reply

04/18/2018 - WOD: 13:01
Notes: Did Box step overs

Jeremy Dornbusch

Jeremy Dornbusch 5 months, 1 week ago / Reply

04/18/2018 - WOD: 7:56
Notes: Rope legless 30 in box

Lynmarie Souma

Lynmarie Souma 5 months, 1 week ago / Reply

04/18/2018 - WOD: 10:00
Notes: Banded pull ups green 16 box

Lynmarie Souma

Lynmarie Souma 5 months, 1 week ago / Reply

04/18/2018 - S/T: 135 lbs
Notes: PR

Jeremy Dornbusch

Jeremy Dornbusch 5 months, 1 week ago / Reply

04/18/2018 - S/T: 255 lbs

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