Thursday, 4/19/2018

Fundamentals 2
Clean + Jerk
SODO Only - 6:30 p.m.
Coach Guided
10 Snatch Deadlifts
10 Muscle Snatches
10 Overhead Squats
10 High Hang Squat Snatches
10 Low Hang Squat Snatches
All done with an empty bar
04/19/2018 - S/T

Score Type:: Total Weight

Snatch
EMOM for 12 Minutes
1 Rep at 70-80%
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04/19/2018 - WOD

Score Type:: Total Time

4 Rounds
25 Wall Balls
25 OHS 75/55lbs
Rest :90 between efforts
L1 - 35/15,
L2 - 65/45
Rx - Above
Comp -95/65
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For Time
50 Ring Dips
Rest :90 after 25 Reps
4 Rounds
50 Single Unders
10 Squats
10 Push Ups
10 Ring Rows
WOD
10 Min AMRAP
20 Lateral Box Step Overs
20 Goblet Squats
20 Hollow Rocks
1 Min Plank Hold
Rest 2 Min
10 Min AMRAP
20 Goblet Step Ups
20 US KB Swings
20 Lemon Squeezers
1 Min Hollow Hold

Comments

Danielle Okuly 5 months ago / Reply

04/19/2018 - S/T: 105 lbs
Notes: did most rounds at 95#, last 2 @ 105.

Danielle Okuly 5 months ago / Reply

04/19/2018 - WOD: 13:02

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