Friday, 4/20/2018

4 Rounds of Cindy
5 Pull Ups or Ring Rows
10 Push Ups
15 Squats
04/20/2018 - S/T

Score Type:: Total Weight

Split Jerk
Build weight over sets
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04/20/2018 - WOD

Score Type:: Total Time

Power Clean 95/65lbs
Toes to Bar
Run 200m
L1 -45/35, Hanging Knee Raises
L2 - 75/55, Knees to Somewhere
Rx - Above
Comp -135/95
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8 x 25' HS Walk
Rest as needed in between
Goal should be fast, UB walks.
2 Rounds
400m Run
10 Inch Worms
5 Rounds/ 1 Min Rest Between Rounds
1 Min ME Each Movement
Battle Ropes
Sledge Hits
200m Run
Tire Flips


Danielle Okuly 5 months ago / Reply

04/20/2018 - S/T: 170 lbs

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