Adventure Race Training Program (January BETA launch)

Adventure Race Training Program (January BETA launch)

Challenge Details

With the growing popularity of adventure racing (spartan, tough mudder, warrior dash) and us being in a unique place to offer specialized training for such a race ... this is a match made in heaven. Think CrossFit intensity with specific techniques found in these races (rope and wall climbs, grip work, balance, and even spear throwing) all mashed together in a class that only a spartan warrior could love ... prepare for glory!!!

The program was developed by Darrick Bourgeois, CFRE owner; and Olga Grunskaya, long-time Spartan participant, and includes 6 weeks of training:

  • One specialty class on Saturday, 7-8:30 a.m. at SODO, geared toward most people's weaknesses when it comes to Adventure Races: moving heavy and odd objects, climbing ropes, swinging from bars, etc.
  • Two MetCon classes per week. MetCon classes are designed to help you improve your cardiovascular endurance more quickly than traditional endurance training. (View the schedule here: ... select the "MetCon" tab!)
  • One trail run per week, organized and led by Olga. Get ready for rough terrain while enjoying the beautiful PNW!
  • And a rad "Prepare for Glory" t-shirt, of course!

This is our very first launch, so as a BETA tester, you will be getting $50 off!


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Challenge Info:

Adventure Race Training Program (January BETA launch)

Dates: Jan. 2, 2018 - Feb. 10, 2018

Reg Deadline: Jan. 1, 2018

Participant Standings

Registration: $200.00 (+ $20.20 tax)

Reg Deadline Passed